Psychology and Control for the Project Manager
The article explains that a project manager's success in the face of pressure depends on their interpretation of facts, not on reality itself. It proposes the alliance of Cognitive-Behavioral Approach - CBA to restructure thoughts (ABCDE model) and Self-Efficacy - Albert Bandura, to strengthen confidence and action. The goal is to break the vicious cycle of exhaustion by focusing on what can be changed (Internal Locus of Control) and cultivating small victories for a positive dynamic.